South Beach Diet Veg-Friendly Savory Chicken Saute
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 29.58 ml extra virgin olive oil
- 4 piece vegetarian chicken substitute (such as Quorn Naked Chik'n Cutlets)
- 1 large onion, sliced
- 2 garlic cloves, minced
- 14.79 ml fresh rosemary, chopped
- 118.29 ml vegetable broth
- salt
- pepper
- cayenne pepper (optional)
directions
- Heat oil over medium heat in a large skillet. Add in the chik'n (frozen) and saute for about 3-4 minutes.
- Turn over the chik'n and add the onion. Cook covered for about 2-3 more minutes, stirring occasionally and checking on the chik'n to make sure it isn't getting too brown.
- Add in the garlic, rosemary, and vegetable broth and cook covered for about 5 more minutes until the onion is tender.
- Season with salt, pepper, and cayenne pepper (for a bit of a kick).
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RECIPE SUBMITTED BY
Vegetarian college student.