This is a vegetarian version of a Phase 1 recipe from the South Beach Diet book. I used Quorn brand mock chicken, but any non-breaded variety should do fine as well. I actually enjoyed this so much that I plan on making it long after Phase 1 is over!
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Units: US | Metric
- 1Heat oil over medium heat in a large skillet. Add in the chik'n (frozen) and saute for about 3-4 minutes.
- 2Turn over the chik'n and add the onion. Cook covered for about 2-3 more minutes, stirring occasionally and checking on the chik'n to make sure it isn't getting too brown.
- 3Add in the garlic, rosemary, and vegetable broth and cook covered for about 5 more minutes until the onion is tender.
- 4Season with salt, pepper, and cayenne pepper (for a bit of a kick).
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Nutritional Facts for South Beach Diet Veg-Friendly Savory Chicken Saute
Serving Size: 1 (46 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 88.4
- Calories from Fat 63
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.3 mg
- Sodium 102.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.6 g
- Sugars 2.0 g
- Protein 0.8 g
The following items or measurements are not included:
vegetarian chicken substitute