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    You are in: Home / Recipes / South Beach Diet Tiramisu Recipe
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    South Beach Diet Tiramisu

    South Beach Diet Tiramisu. Photo by TartKiwiFruit

    1/1 Photo of South Beach Diet Tiramisu

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Kelly's Kravings's Note:

    A delightful dessert for Phase 2. From the South Beach Supercharged book.

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    Units: US | Metric


    1. 1
      Heat the oven to 350°F
    2. 2
      Lightly coat an 8x8 baking pan with cooking spray.
    3. 3
      In a large bowl, with an electric mixer at high speed, beat egg whites, cream of tartar, and salt until soft peaks form, about 5 minutes. Add 1/2 tsp of the vanilla and beat to combine. Add 1/3 cup of the sugar substitute and beat until stiff peaks form. Sift 2 TB of the flour over beaten egg whites and gently fold to incorporate. Repeat twice with remaining flour until all the flour is incorporated.
    4. 4
      Pour batter into the pan and gently smooth the top. Bake, turning once halfway through, until cake is golden and a tester inserted into the center comes out clean, about 20 minutes. Cool completely.
    5. 5
      In a small bowl, combine ricotta, whipped topping, remaining 2 tsp sugar substitute, and remaining 1/4 tsp vanilla. Cut cake in half vertically down the middle to make two 4x8 pieces. Place the halves on a flat work surface. Drizzle 2 TB of the espresso onto each half.
    6. 6
      Spread half of the ricotta mixture onto one of the cake halves and dust with half of the cocoa powder. Top with remaining cake half; spread the top with remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices. Eat & Enjoy!

    Ratings & Reviews:


    Nutritional Facts for South Beach Diet Tiramisu

    Serving Size: 1 (98 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 141.0
    Calories from Fat 40
    Total Fat 4.4 g
    Saturated Fat 2.6 g
    Cholesterol 15.2 mg
    Sodium 204.7 mg
    Total Carbohydrate 13.6 g
    Dietary Fiber 1.2 g
    Sugars 1.1 g
    Protein 11.2 g

    The following items or measurements are not included:

    Splenda granular

    Splenda granular

    fat-free whipped topping

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