South Beach Diet Spicy Grilled Fish and Peppers

Name: South Beach Diet Spicy Grilled Fish and Peppers
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 6 serving(s)
Ingredients: 236.59 ml low-fat Italian salad dressing; 4.92 ml crushed red pepper flakes; 680.38 g firm white fish fillets; 2 medium red peppers, cut into 6 pieces; 2 medium green peppers, cut into 6 pieces; 29.58 ml grated parmesan cheese; 29.58 ml finely chopped cilantro

Submitted by Celeste

"This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia."

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Ready In:: 34mins
Ingredients:: 7
Serves:: 6

ingredients

236.59 ml low-fat Italian salad dressing
4.92 ml crushed red pepper flakes
680.38 g firm white fish fillets
2 medium red peppers, cut into 6 pieces
2 medium green peppers, cut into 6 pieces
29.58 ml grated parmesan cheese
29.58 ml finely chopped cilantro

directions

Preheat grill to medium-high heat. Mix dressing and crushed red pepper. Pour half of dressing mixture over fish in resealable plastic bag; pour remaining mixture over peppers in separate resealable plastic bag. Seal bags. Turn bags over several times to evenly coat fish and peppers. Refrigerate 15 minutes to marinate.
Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade. Place peppers on grill. Top with fish; cover grill with lid.
Grill 4 minutes; carefully turn fish. Brush with reserved marinade from peppers. Grill, covered, an additional 2 minutes or until fish flakes easily with fork. Place fish and peppers on plate; let stand 3 minutes. Sprinkle with cheese and cilantro.