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    You are in: Home / Recipes / South Beach Diet Spicy Grilled Fish and Peppers Recipe
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    South Beach Diet Spicy Grilled Fish and Peppers

    Total Time:

    Prep Time:

    Cook Time:

    34 mins

    10 mins

    24 mins

    Celeste :)'s Note:

    This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat grill to medium-high heat. Mix dressing and crushed red pepper. Pour half of dressing mixture over fish in resealable plastic bag; pour remaining mixture over peppers in separate resealable plastic bag. Seal bags. Turn bags over several times to evenly coat fish and peppers. Refrigerate 15 minutes to marinate.
    2. 2
      Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade. Place peppers on grill. Top with fish; cover grill with lid.
    3. 3
      Grill 4 minutes; carefully turn fish. Brush with reserved marinade from peppers. Grill, covered, an additional 2 minutes or until fish flakes easily with fork. Place fish and peppers on plate; let stand 3 minutes. Sprinkle with cheese and cilantro.

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    Ratings & Reviews:

    • on February 13, 2011

      55

      This dish tastes amazing! Grilling the fish makes it really flaky and the peppers make it all taste great!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South Beach Diet Spicy Grilled Fish and Peppers

    Serving Size: 1 (235 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 160.2
     
    Calories from Fat 42
    26%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 80.0 mg
    26%
    Sodium 539.9 mg
    22%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 4.5 g
    18%
    Protein 22.4 g
    44%

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