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    You are in: Home / Recipes / South Beach Diet Smothered Chicken Recipe
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    South Beach Diet Smothered Chicken

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Amanda Beth's Note:

    This is kind of like the Smothered Chicken they used to have at Cracker Barrel, but SBD friendly. Hubby likes his with salsa on top. I like mine plain. Hope you like it too!

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    Units: US | Metric


    1. 1
      Preheat oven to 350°F.
    2. 2
      In a large, oven-proof skillet, heat olive oil and garlic on low. Be careful not to burn the garlic.
    3. 3
      In another pan, cook turkey bacon until almost done.
    4. 4
      In a zip-top bag, pound chicken breasts until thin. Season with pepper and seasoning.
    5. 5
      Place seasoned chicken into skillet, and brown on both sides until turkey bacon is done. Place turkey bacon on top of chicken, and place in preheated oven for 20 minutes.
    6. 6
      While chicken is baking, in bacon pan sautee mushrooms and onions until carmelized.
    7. 7
      Remove chicken from oven, and top evenly with cheese. Return to oven for about 5 minutes, until fully melted.
    8. 8
      Remove chicken from oven and let rest about 3 minutes.
    9. 9
      Serve chicken with mushrooms and onions on top.

    Ratings & Reviews:

    • on April 01, 2009


      Chicken was dry and relatively unappetizing. I am not sure how to modify the recipe to make hte chicken more moist.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 13, 2009


      I thought this would be amazing but my chicken dried up in the oven. I thought the flavor combo sounded amazing, but was just disappointed with the chicken. Maybe next time i will put a little bit of broth in the casserole dish. I also crumbled the bacon which was a great idea.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for South Beach Diet Smothered Chicken

    Serving Size: 1 (251 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 352.0
    Calories from Fat 187
    Total Fat 20.8 g
    Saturated Fat 3.7 g
    Cholesterol 93.6 mg
    Sodium 420.2 mg
    Total Carbohydrate 7.6 g
    Dietary Fiber 1.1 g
    Sugars 3.4 g
    Protein 33.1 g

    The following items or measurements are not included:

    reduced-fat monterey jack and cheddar cheese blend

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