Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / South Beach Diet Smothered Chicken Recipe
    Lost? Site Map

    South Beach Diet Smothered Chicken

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Amanda Beth's Note:

    This is kind of like the Smothered Chicken they used to have at Cracker Barrel, but SBD friendly. Hubby likes his with salsa on top. I like mine plain. Hope you like it too!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      In a large, oven-proof skillet, heat olive oil and garlic on low. Be careful not to burn the garlic.
    3. 3
      In another pan, cook turkey bacon until almost done.
    4. 4
      In a zip-top bag, pound chicken breasts until thin. Season with pepper and seasoning.
    5. 5
      Place seasoned chicken into skillet, and brown on both sides until turkey bacon is done. Place turkey bacon on top of chicken, and place in preheated oven for 20 minutes.
    6. 6
      While chicken is baking, in bacon pan sautee mushrooms and onions until carmelized.
    7. 7
      Remove chicken from oven, and top evenly with cheese. Return to oven for about 5 minutes, until fully melted.
    8. 8
      Remove chicken from oven and let rest about 3 minutes.
    9. 9
      Serve chicken with mushrooms and onions on top.

    Ratings & Reviews:

    • on April 01, 2009

      35

      Chicken was dry and relatively unappetizing. I am not sure how to modify the recipe to make hte chicken more moist.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 13, 2009

      35

      I thought this would be amazing but my chicken dried up in the oven. I thought the flavor combo sounded amazing, but was just disappointed with the chicken. Maybe next time i will put a little bit of broth in the casserole dish. I also crumbled the bacon which was a great idea.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for South Beach Diet Smothered Chicken

    Serving Size: 1 (251 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 352.0
     
    Calories from Fat 187
    53%
    Total Fat 20.8 g
    32%
    Saturated Fat 3.7 g
    18%
    Cholesterol 93.6 mg
    31%
    Sodium 420.2 mg
    17%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 3.4 g
    13%
    Protein 33.1 g
    66%

    The following items or measurements are not included:

    reduced-fat monterey jack and cheddar cheese blend

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites