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    You are in: Home / Recipes / South Beach Diet Shepherd's Pie Recipe
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    South Beach Diet Shepherd's Pie

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on May 03, 2010

      Super awesome! I had already had my daily bean intake so traded the edamame for sauteed green peppers. The cauliflower mashed were SO MUCH BETTER than kinds I'd had before. I added some ricotta cheese to make it a little more potato like. I did think the sauce needed work. I wished for gravy. However, as this being one of my favorite foods... I LOVED IT!

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    • on February 02, 2011

      This is good but I omit the beef broth; there is enough liquid for my taste without it. Sometimes I used garlic in the "mashed potatoes" and sometimes I don't - good either way. Making about 1-2 times a month.

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    Nutritional Facts for South Beach Diet Shepherd's Pie

    Serving Size: 1 (404 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 437.8
     
    Calories from Fat 174
    39%
    Total Fat 19.3 g
    29%
    Saturated Fat 4.5 g
    22%
    Cholesterol 116.6 mg
    38%
    Sodium 162.5 mg
    6%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 8.4 g
    33%
    Sugars 4.2 g
    17%
    Protein 44.3 g
    88%

    The following items or measurements are not included:

    reduced-sodium beef broth

    reduced-fat cheddar cheese

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