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    You are in: Home / Recipes / South Beach Diet Shepherd's Pie Recipe
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    South Beach Diet Shepherd's Pie

    South Beach Diet Shepherd's Pie. Photo by CookieG1953

    1/1 Photo of South Beach Diet Shepherd's Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Kelly's Kravings's Note:

    Phase 1 Recipe from the new SuperCharged book for South Beach. This is a favorite of my husbands- since he loves Shepherd's Pie & South Beach.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oven to 350. Spray a 2 quart casserole with cooking spray.
    2. 2
      Bring a medium saucepan of water to boil. Add cauliflower and cook until tender, about 10 minutes. Drain and transfer to a large bowl.
    3. 3
      Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and Worcestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to the casserole.
    4. 4
      With an electric mixer at medium speed, whip the cooked cauliflower with sour cream, egg yolk, and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake for 20 to 25 minutes, or until golden on top. Serve warm.

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    Ratings & Reviews:

    • on May 03, 2010

      45

      Super awesome! I had already had my daily bean intake so traded the edamame for sauteed green peppers. The cauliflower mashed were SO MUCH BETTER than kinds I'd had before. I added some ricotta cheese to make it a little more potato like. I did think the sauce needed work. I wished for gravy. However, as this being one of my favorite foods... I LOVED IT!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2014

      45

      I'm not a huge fan of ground beef, so I had never tried shepherd's pie before, much less a slimmed down version. I'm currently on the Maker's Diet, so I swapped the edamame for peas, carrots, and parsnips. I also had to omit the sour cream and cheese. It was still delicious and very filling!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2011

      45

      This is good but I omit the beef broth; there is enough liquid for my taste without it. Sometimes I used garlic in the "mashed potatoes" and sometimes I don't - good either way. Making about 1-2 times a month.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South Beach Diet Shepherd's Pie

    Serving Size: 1 (404 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 437.8
     
    Calories from Fat 174
    39%
    Total Fat 19.3 g
    29%
    Saturated Fat 4.5 g
    22%
    Cholesterol 116.6 mg
    38%
    Sodium 162.5 mg
    6%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 8.4 g
    33%
    Sugars 4.2 g
    17%
    Protein 44.3 g
    88%

    The following items or measurements are not included:

    reduced-sodium beef broth

    reduced-fat cheddar cheese

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