South Beach Diet Salsa Veggie Scramble

Submitted by Celeste

"This is a Phase 1 dish. The salsa in this dish gives each bite a flavorful kick."

 

• Ready In: 25mins
• Ingredients: 6
• Serves: 4

ingredients

• 2 cups egg substitute
• 1 cup low fat cottage cheese
• 1 cup chopped green bell pepper
• 1⁄2 cup chopped onion
• 1⁄2 cup mild shredded reduced-fat cheddar cheese
• 1⁄2 cup thick 'n chunky salsa

directions

1. Beat egg substitute and cottage cheese in small bowl with wire whisk until well blended.
2. Spray medium nonstick skillet with cooking spray. Add green pepper and onion; cook on medium-high heat 2 to 4 minutes or until tender, stirring occasionally.
3. Add egg substitute mixture and cheddar cheese. Reduce heat to medium. Cook 8 to 10 minutes or until set, stirring frequently. Serve topped with salsa.