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    You are in: Home / Recipes / South Beach Diet - Pepper Crusted Tenderloin of Beef Recipe
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    South Beach Diet - Pepper Crusted Tenderloin of Beef

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    2 Total Reviews

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    • on March 29, 2009

      Very good! My husband really loved this one. I added an extra clove of garlic because we're garlic lovers. The orange zest really added a lot! Mushrooms would also be really good in this recipe. It doesn't take long in the oven to cook - just a few minutes. Additionally, a half pound of beef tenderloin each was enough for my husband and I and the calories are more like 450 a serving. We will be making this again.

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    • on July 29, 2012

      The flavors were a little powerful - but with lots of potential. Although I love garlic, I would not recommend increasing the amount. The flavors of rosemary and orange were really nice with the beef. Next time, I'll try just using the rub mix (with half the salt) and let it marinate... and skip the shallots part of this recipe.

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    Nutritional Facts for South Beach Diet - Pepper Crusted Tenderloin of Beef

    Serving Size: 1 (591 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1366.3
     
    Calories from Fat 927
    67%
    Total Fat 103.0 g
    158%
    Saturated Fat 36.1 g
    180%
    Cholesterol 385.5 mg
    128%
    Sodium 2560.1 mg
    106%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 3.4 g
    13%
    Protein 91.1 g
    182%

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