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    You are in: Home / Recipes / South Beach Diet - Pepper Crusted Tenderloin of Beef Recipe
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    South Beach Diet - Pepper Crusted Tenderloin of Beef

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    • on March 29, 2009

      Very good! My husband really loved this one. I added an extra clove of garlic because we're garlic lovers. The orange zest really added a lot! Mushrooms would also be really good in this recipe. It doesn't take long in the oven to cook - just a few minutes. Additionally, a half pound of beef tenderloin each was enough for my husband and I and the calories are more like 450 a serving. We will be making this again.

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    Nutritional Facts for South Beach Diet - Pepper Crusted Tenderloin of Beef

    Serving Size: 1 (591 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1552.9
     
    Calories from Fat 1146
    73%
    Total Fat 127.4 g
    196%
    Saturated Fat 46.0 g
    230%
    Cholesterol 322.0 mg
    107%
    Sodium 2551.6 mg
    106%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.4 g
    13%
    Protein 82.6 g
    165%
    Detailed Nutrition Values About Nutrition Info

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