Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / South Beach Diet - Pepper Crusted Tenderloin of Beef Recipe
    Lost? Site Map

    South Beach Diet - Pepper Crusted Tenderloin of Beef

    South Beach Diet - Pepper Crusted Tenderloin of Beef. Photo by Alethia

    1/2 Photos of South Beach Diet - Pepper Crusted Tenderloin of Beef

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Manami's Note:

    The secret behind The South Beach Diet is the perfect blend of palette-pleasing foods and healthy ingredients. This was served to me in one Miami's, South Beach restaurants and it was just wonderful! It was really delightful and is easy to prepare! It is fabulous served cold - I brought some home and had it cold the next day and am hard pressed to tell you which way is the better.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375°F.
    2. 2
      Bring water to boil in a small saucepan.
    3. 3
      Immerse the onions in boiling water for about 2 minutes, then shock them with cold water.
    4. 4
      Cut off the root tip of each onion and squeeze it out of the skin.
    5. 5
      Heat 2 Tablespoon of the olive oil in a large skillet over medium heat.
    6. 6
      Add the shallots and saute for 2 minutes or until tender.
    7. 7
      Rub the beef with olive oil.
    8. 8
      Combine the pepper, salt, garlic, rosemary and orange zest, if using, and pat the mixture on the beef.
    9. 9
      Increase the heat to high and sear the beef in the pan on all sides.
    10. 10
      Add the pearl onions and place the skillet directly in the oven.
    11. 11
      Roast until a thermometer reads 145 degrees for medium rare.

    Ratings & Reviews:

    • on March 29, 2009

      55

      Very good! My husband really loved this one. I added an extra clove of garlic because we're garlic lovers. The orange zest really added a lot! Mushrooms would also be really good in this recipe. It doesn't take long in the oven to cook - just a few minutes. Additionally, a half pound of beef tenderloin each was enough for my husband and I and the calories are more like 450 a serving. We will be making this again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2012

      35

      The flavors were a little powerful - but with lots of potential. Although I love garlic, I would not recommend increasing the amount. The flavors of rosemary and orange were really nice with the beef. Next time, I'll try just using the rub mix (with half the salt) and let it marinate... and skip the shallots part of this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for South Beach Diet - Pepper Crusted Tenderloin of Beef

    Serving Size: 1 (591 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1366.3
     
    Calories from Fat 927
    67%
    Total Fat 103.0 g
    158%
    Saturated Fat 36.1 g
    180%
    Cholesterol 385.5 mg
    128%
    Sodium 2560.1 mg
    106%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 3.4 g
    13%
    Protein 91.1 g
    182%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites