South Beach Diet P1 Peanut Butter Muffins

READY IN: 20mins
Recipe by Giordana

Great P1 snack, breakfast, or dessert...

Top Review by tonya.trimble

Wow! These were great! I made a few adjustments: 1/2 C organic almond butter (instead of regular peanut butter), 1/4 C organic, natural apple sauce (instead of almonds), cottage cheese (instead of ricotta), and although not S.B. phase 1 friendly, I added 1/2 C fresh blackberries. Yum!! I will definitely make these again!

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Melt peanut butter in microwave for 1 minute or until smooth.
  3. Mix all ingredients together.
  4. Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

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