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    You are in: Home / Recipes / South Beach Diet P1 Peanut Butter Muffins Recipe
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    South Beach Diet P1 Peanut Butter Muffins

    South Beach Diet P1 Peanut Butter Muffins. Photo by jenne1017

    1/3 Photos of South Beach Diet P1 Peanut Butter Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Giordana's Note:

    Great P1 snack, breakfast, or dessert...

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    Serves: 24



    Units: US | Metric


    1. 1
      Preheat oven to 350°F.
    2. 2
      Melt peanut butter in microwave for 1 minute or until smooth.
    3. 3
      Mix all ingredients together.
    4. 4
      Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

    Ratings & Reviews:

    • on May 29, 2010

      Wow! These were great! I made a few adjustments: 1/2 C organic almond butter (instead of regular peanut butter), 1/4 C organic, natural apple sauce (instead of almonds), cottage cheese (instead of ricotta), and although not S.B. phase 1 friendly, I added 1/2 C fresh blackberries. Yum!! I will definitely make these again!

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    • on February 19, 2010


      As SBD muffins go, these are very tasty and don't have the strong Splenda aftertaste of some. Very good. I will make these again. Note: I used "natural" peanut butter that was salt-free and the muffins were definately lacking salt. I will add 1/4tsp. salt next time.

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    • on July 07, 2011


      Does this taste as good as a muffin made with flour and a ton of butter or oil? Not quite, but it's nearly as good and it is so much better for you and natural. I was shocked that all those ingredients created a fluffy-little muffin-like thing. If watching carbs or just wanting to incorporate more good fats into your diet, this is a great treat. If you follow the recipe properly and use the proper Splenda, then these won't be really sweet, which is okay by me. Might consider adding a few mini chocolate chips next time, and part of me is curious to see how some shredded zucchini or carrot might do. Keeper recipe, thanks.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)


    Nutritional Facts for South Beach Diet P1 Peanut Butter Muffins

    Serving Size: 1 (15 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 51.1
    Calories from Fat 36
    Total Fat 4.0 g
    Saturated Fat 0.8 g
    Cholesterol 1.3 mg
    Sodium 64.2 mg
    Total Carbohydrate 1.7 g
    Dietary Fiber 0.7 g
    Sugars 0.6 g
    Protein 2.6 g

    The following items or measurements are not included:

    Splenda granular

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