Whole wheat bread crumbs:.
Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
Preheat oven to 400 degrees F.
Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
Pour oil onto a plate.
Dip the chicken into the oil and then into the bread crumb mixture to coat.
Place chicken on a cookie sheet.
Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.