South Beach Diet Oatmeal Pancakes

jVo
Total Time
45mins
Prep
30 mins
Cook
15 mins

From the South Beach Diet cookbook. This is a phase II recipe.

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Ingredients

Nutrition

Directions

  1. In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
  2. (You can also process this in a blender for a smoother consistency).
  3. Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
  4. Whisk until smooth.
  5. Let batter stand for 30 minutes in the refrigerator.
  6. Heat a large non-stick skillet or griddle; spray with cooking spray.
  7. Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
  8. Turn and cook another 1-2 minutes.