South Beach Diet Mug Cake

Name: South Beach Diet Mug Cake
Cook time: 3 min
Total time: 3 min
Yield: 1 cake, 1 serving(s)
Ingredients: 59.16 ml almond flour (or coconut flour); 59.16 ml sugar, alternative (I use stevia in the raw, 3 packets); 29.58 ml unsweetened cocoa powder (bakers kind); 1 egg; 44.37 ml half-and-half (or milk); 44.37 ml oil (I use melted coconut oil) or 44.37 ml butter (I use melted coconut oil); splash vanilla extract (make sure it has no sugar); 1 large coffee, mug

Submitted by seattledieter

"So good! Very P2 and P3 friendly, eaten with or without frosting this is perfect to eat every day, anytime without the guilt!"

Download

Ready In:: 3mins
Ingredients:: 8
Yields:: 1 cake
Serves:: 1

ingredients

59.16 ml almond flour (or coconut flour)
59.16 ml sugar, alternative (I use stevia in the raw, 3 packets)
29.58 ml unsweetened cocoa powder (bakers kind)
1 egg
44.37 ml half-and-half (or milk)
44.37 ml oil (I use melted coconut oil) or 44.37 ml butter (I use melted coconut oil)
splash vanilla extract (make sure it has no sugar)
1 large coffee, mug

directions

Mix all dry ingrediants in the mug (almond flour, sugar, cocoa powder). Add the milk or cream, oil or butter, and vanilla extract. Mix with spoon. Place the mug in your microwave for 3 minutes. Do not cover the mug. Turn mug over and shake onto a plate. Let cool, cut in half. Add homemade sugar free whip cream (just whip up some heavy cream and add your choice of sugar substitute). Or chocolate frosting made with only 4 tbsp of cream cheese, 1 tablesppon of splenda, splash of vanilla extract, a dash of unsweetened cocoa powder, and blend with blender until smooth.