Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / South Beach Diet Friendly Chocolate Meringue Cookies Recipe
    Lost? Site Map

    South Beach Diet Friendly Chocolate Meringue Cookies

    South Beach Diet Friendly Chocolate Meringue Cookies. Photo by FoodDiva2013

    1/2 Photos of South Beach Diet Friendly Chocolate Meringue Cookies

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Chef DRAN's Note:

    These light airy little puffs of chocolate kept me from straying from Phase 1! Delicious!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    cookies

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 300 degrees F (150 degrees C).
    2. 2
      Combine egg whites, cream of tartar, and vanilla. Beat until the whites form soft peaks. Slowly add sugar substitute and cocoa; beat until stiff peaks form, and mixture becomes glossy.
    3. 3
      Optional - Fold in nuts.
    4. 4
      Drop mixture by teaspoonfuls on to a greased cookie sheet. Bake for 25 to 30 minutes.
    5. 5
      Cool completely and store in an airtight container.

    Ratings & Reviews:

    • on March 24, 2011

      55

      I just made them and ate the entire batch like a previous poster. I could not believe what a nice meringue one can make with Splenda granular! Those who said they ended up with runny messes had to have used commercially available pasteurized egg whites which will not whip to a meringue no matter what you do. Take a few seconds to separate 3 eggs and these are easy and awesome. I added almond extract and 1/3 cup almond meal to make a fuller cookie. Can't wait to make these again in a double recipe and use a piping bag to make them pretty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2012

      OMG!!! This recipe is amazing!!! Phase 1 of my low carb diet has been challenging to say the least. I made this recipe and it turned out soooo great. Use real egg whites and you won't believe how easy this recipe is to make. I opted not to add an almonds or nuts because it was the first time making them. They don't need anything....they are perfect! I did make them bigger (double the size recommended) and increased my cook time to 35 minutes. They turned out sooooo amazing. I uploaded a picture of my meringues....they turned out beautifully! They taste like meringue brownies....OMG! TY TYTY for the recipe...I feel like I can maintain this diet because I know I have these little jewels to get me through the tough times : )

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2011

      45

      The first time I made these I ate the entire batch that evening. I am making them again tonight but am doubling the recipe. I really like them! But- I am a chocolate freak and am trying to cut down on sugar so this hits the spot for me.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

    Advertisement

    Nutritional Facts for South Beach Diet Friendly Chocolate Meringue Cookies

    Serving Size: 1 (107 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2.3
     
    Calories from Fat 0
    11%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 5.5 mg
    0%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.4 g
    0%

    The following items or measurements are not included:

    Splenda granular

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites