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    You are in: Home / Recipes / South Beach Diet Flax Cracker Recipe
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    South Beach Diet Flax Cracker

    Average Rating:

    3 Total Reviews

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    • on October 07, 2010

      Boonyas mom, this is delicious. It comes out as a large tortilla--not sure if you meant it to be really, really thin, as I made mine... I ate straight, with a bowl of my diet veggie soup. Very filling. I think you can make small rounds and serve them with any kind of dip. Thanks so much for sharing.

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    • on July 16, 2013

      I just tried this as written. I LOVE it! I then made a sweet one (1 tsp. stevia, 1/4 tsp. cinnamon, 1/8 tsp. vanilla) and oh my goodness it is very good! I will continue to make these even when I am not in phase one!!!! Thanks for the share!!!

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    • on May 12, 2013

      Great recipe for SB dieters! This is similar to Garlic Parmesan Flax Seed Crackers - Low Carb! but is a quicker version since it is zapped in the microwave for just a few minutes. I appreciated how fast it was when I discovered that I was out of the other crackers and we were dying for a SB friendly snack. I added about 2 tsps of parmesan and it was yummy. In my microwave, this took 2 min 25 sec and it did crisp up quite well. Thanks for posting this, I will make this many times.

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    Nutritional Facts for South Beach Diet Flax Cracker

    Serving Size: 1 (86 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 149.5
    Calories from Fat 106
    Total Fat 11.8 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 9.5 mg
    Total Carbohydrate 8.0 g
    Dietary Fiber 7.6 g
    Sugars 0.4 g
    Protein 5.1 g

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