South Beach Diet Flax Cracker

READY IN: 5mins
Recipe by Boonyas mom

When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!

Top Review by MrsK3343

Boonyas mom, this is delicious. It comes out as a large tortilla--not sure if you meant it to be really, really thin, as I made mine... I ate straight, with a bowl of my diet veggie soup. Very filling. I think you can make small rounds and serve them with any kind of dip. Thanks so much for sharing.

Ingredients Nutrition


  1. Mix flax and water or broth.
  2. add spices/ salt
  3. Spread on parchment paper.
  4. Microwave 2-3 minutes.
  5. Top w/ hummus or dip or cheese.

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