South Beach Diet Fat-Free 7-Layer Mexican Dip

Total Time
2hrs 10mins
Prep 10 mins
Cook 2 hrs

This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.

Ingredients Nutrition


  1. Beat cream cheese with electric mixer on medium speed until creamy.
  2. Blend in seasoning mix.
  3. Spread onto bottom of 9-inch pie plate or quiche dish.
  4. Top with layers of the remaining ingredients; cover.
  5. Refrigerate several hours or until chilled.
  6. Serve with cut-up fresh vegetables or whole-wheat pita.


Most Helpful

Great - I used kidney beans instead of black beans and browned ground turkey instead of olives. Used whole-grain chips and whole wheat pita as suggested. Family was thrilled with it and I was happy to have a taste of Mexican again!

kirbyandjill April 28, 2009

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