South Beach Diet Chicken With Parmesan-Tomato Salsa

Total Time
Prep 5 mins
Cook 8 mins

This is a Phase 1 dish. VARIATION: Cut chicken into strips. Prepare as directed, reducing the chicken cook time to 6 to 8 minutes or until cooked through, stirring occasionally.

Ingredients Nutrition


  1. Combine tomatoes, onion, vinegar, and cheese; set aside.
  2. Cook chicken in large nonstick skillet on medium-high heat 5 to 7 minutes on each side or until cooked through. Sprinkle with salt and pepper.
  3. Serve topped with the tomato mixture.


Most Helpful

Delicious and Very easy! I will definitely be making this dish again!

kjbulldog4 April 25, 2009

Delicious! I changed a few things when I made it - I used vegetarian chicken cutlets, and cooked them in the salsa. It was really good!

CarsieQ December 31, 2008

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