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    You are in: Home / Recipes / South Beach Diet Cheesy Ham Omelet Recipe
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    South Beach Diet Cheesy Ham Omelet

    Average Rating:

    2 Total Reviews

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    • on November 07, 2010

      I eat a lot of omelets and this one ranks right up there. I like that you don't prefry the onions - they still had crunch just the way I like them. I left out the cheese but did add some BBQ sauce just before serving. Thanks for a lovely Sunday Brunch

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    • on April 15, 2008

      I used 1 egg and 2 egg whites. Excellent!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for South Beach Diet Cheesy Ham Omelet

    Serving Size: 1 (67 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 79.2
     
    Calories from Fat 45
    56%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.5 g
    7%
    Cholesterol 211.8 mg
    70%
    Sodium 77.9 mg
    3%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.1 g
    4%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    ham

    reduced-fat cheddar cheese

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