South Beach Diet Cheesy Ham Omelet

READY IN: 12mins
Recipe by Celeste

This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.

Top Review by Bergy

I eat a lot of omelets and this one ranks right up there. I like that you don't prefry the onions - they still had crunch just the way I like them. I left out the cheese but did add some BBQ sauce just before serving. Thanks for a lovely Sunday Brunch

Ingredients Nutrition


  1. Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
  2. Spray an 8-in. nonstick skillet with cooking spray.
  3. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
  4. Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
  5. Remove from heat; let stand 1 minute.
  6. Cut in half to serve.

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