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    You are in: Home / Recipes / South Beach Diet Cheesy Ham Omelet Recipe
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    South Beach Diet Cheesy Ham Omelet

    South Beach Diet Cheesy Ham Omelet. Photo by Bergy

    1/2 Photos of South Beach Diet Cheesy Ham Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    Celeste :)'s Note:

    This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.

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    Ingredients:

    Serves: 2

    Yield:

    omelets

    Units: US | Metric

    Directions:

    1. 1
      Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
    2. 2
      Spray an 8-in. nonstick skillet with cooking spray.
    3. 3
      Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
    4. 4
      Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
    5. 5
      Remove from heat; let stand 1 minute.
    6. 6
      Cut in half to serve.

    Ratings & Reviews:

    • on November 07, 2010

      55

      I eat a lot of omelets and this one ranks right up there. I like that you don't prefry the onions - they still had crunch just the way I like them. I left out the cheese but did add some BBQ sauce just before serving. Thanks for a lovely Sunday Brunch

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2008

      55

      I used 1 egg and 2 egg whites. Excellent!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South Beach Diet Cheesy Ham Omelet

    Serving Size: 1 (67 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 79.2
     
    Calories from Fat 45
    56%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.5 g
    7%
    Cholesterol 211.8 mg
    70%
    Sodium 77.9 mg
    3%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.1 g
    4%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    ham

    reduced-fat cheddar cheese

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