South Beach Diet Cheesy Ham Omelet

Total Time
5 mins
7 mins

This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.

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  1. Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
  2. Spray an 8-in. nonstick skillet with cooking spray.
  3. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
  4. Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
  5. Remove from heat; let stand 1 minute.
  6. Cut in half to serve.