South Beach Diet Cheesy Ham Omelet

Total Time
Prep 5 mins
Cook 7 mins

This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.

Ingredients Nutrition


  1. Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
  2. Spray an 8-in. nonstick skillet with cooking spray.
  3. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
  4. Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
  5. Remove from heat; let stand 1 minute.
  6. Cut in half to serve.
Most Helpful

I eat a lot of omelets and this one ranks right up there. I like that you don't prefry the onions - they still had crunch just the way I like them. I left out the cheese but did add some BBQ sauce just before serving. Thanks for a lovely Sunday Brunch

Bergy November 07, 2010

I used 1 egg and 2 egg whites. Excellent!

kelly in TO April 15, 2008