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    You are in: Home / Recipes / South Beach Diet Cheesy Frittata Recipe
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    South Beach Diet Cheesy Frittata

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on December 05, 2009

      Wow. I thought this was delicious. I didn't change a thing. Will certainly make it again.

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    • on October 26, 2008

      I left out the monterey cheese and used regular milk, this is GREAT! Nice and filling and the cottage cheese gives a nice flavor.

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    • on September 22, 2008

      Found this delicious breakfast to be very easy to make, but then I'm one who doesn't yet mind the dicing & slicing, & by hand, even! Even went the whole healthy route for a change! Because of the red tomato, & for some additional color, I used an orange bell pepper instead of the red one! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]

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    • on September 05, 2008

      A bit time consuming, but worth the effort -- filling and tasty!

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    Nutritional Facts for South Beach Diet Cheesy Frittata

    Serving Size: 1 (335 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 207.9
     
    Calories from Fat 62
    29%
    Total Fat 6.9 g
    10%
    Saturated Fat 2.2 g
    11%
    Cholesterol 6.4 mg
    2%
    Sodium 480.5 mg
    20%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 2.4 g
    9%
    Sugars 11.0 g
    44%
    Protein 21.2 g
    42%

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