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    You are in: Home / Recipes / South Beach Diet Black Bean Soup (Phase I Friendly) Recipe
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    South Beach Diet Black Bean Soup (Phase I Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    CHRISSYG's Note:

    This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
    2. 2
      Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
    3. 3
      Reduce heat and simmer 5-7 minutes longer.
    4. 4
      Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
    5. 5
      Serve hot with chopped tomatoes and a few more sprigs of cilantro.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on September 30, 2009

      45

    • on March 08, 2009

      55

      This was a quick fix for my chili craving. I subbed rinsed chili style tomatoes for the roma, 1 tps. taco seasoning for the sazon goya and added a 1/2 teaspoon of cumin. Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South Beach Diet Black Bean Soup (Phase I Friendly)

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.9
     
    Calories from Fat 24
    97%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 385.6 mg
    16%
    Total Carbohydrate 40.8 g
    13%
    Dietary Fiber 14.3 g
    57%
    Sugars 2.1 g
    8%
    Protein 16.6 g
    33%

    The following items or measurements are not included:

    sazon goya

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