I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / South Beach Diet Baked Eggs Recipe
    Lost? Site Map

    South Beach Diet Baked Eggs

    Average Rating:

     2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on February 24, 2007

      Fantastic recipe! For just hubby and me I used four eggs and two whites. Sprinkled with salt, black pepper and Italian Seasoning. I used shredded Mexican blend cheese and sprinkled real bacon bits all over. Baked in my oven for 22 minutes and it was done to perfection. Since we are not on the SB diet I toasted english muffins to have along with this delicious breakfast. I love how yummy and easy it was. I was able to relax and enjoy my coffee this morning while waiting for my food to be ready. I will make this often with your suggested variations. Thank you for great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on June 18, 2005

      This was a wonderful breakfast - the spices added created a fabulous flavor! I did use Herbes De Provance, instead of the Italaian Seasoning (they are very similar, and the Herbes De Provance, my favorite spice, was all that I had on hand). I used Mozerella cheese and turkey bacon, which turned out great. Just as was recommended in the recipe, experimenting with the cheese and breakfast meat would allow for variety - I think that I will try real bacon and Pepper Jack Cheese next time. I even made these the night before, so that I could just throw them in the oven the next morning. Since oven cooking times vary, I would suggest experimenting with the cooking time. In my oven, adding five more mins of cooking time would be perfect. I will definitely be making these again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    You Might Also Like...

    Kim's Tex-Mex Egg Cups (South Beach Diet Friendly). Recipe by Kim D.

    Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

    By Kim D.
    View All Breakfast Recipes

    Advertisement

    Nutritional Facts for South Beach Diet Baked Eggs

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.7
     
    Calories from Fat 200
    64%
    Total Fat 22.3 g
    34%
    Saturated Fat 6.6 g
    33%
    Cholesterol 476.3 mg
    158%
    Sodium 905.9 mg
    37%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.8 g
    7%
    Protein 24.5 g
    49%

    The following items or measurements are not included:

    italian seasoning

    Detailed Nutrition Values About Nutrition Info
    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=330244&CCAID=CBFO330244" title="Nordic Ware Microwave Eggs 'N Muffin Breakfast Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/330244.jpg" width="120" height="90" alt="Nordic Ware Microwave Eggs 'N Muffin Breakfast Pan"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Nordic Ware Microwave Eggs 'N Muffin Breakfast Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=330244&CCAID=CBFO330244" rel="fns-1">Nordic Ware Microwave Eggs 'N Muffin Breakfast Pan</a> <p class="price">$4.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=283617&CCAID=CBFO283617" title="Lipper International Reversible Acacia Serving Tray" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/283617.jpg" width="120" height="90" alt="Lipper International Reversible Acacia Serving Tray"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Lipper International Reversible Acacia Serving Tray" href="http://www.cooking.com/products/shprodde.asp?SKU=283617&CCAID=CBFO283617" rel="fns-2">Lipper International Reversible Acacia Serving Tra&hellip;</a> <p class="price">$43.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites