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    You are in: Home / Recipes / South Beach Diet Bacon Egg Muffins Recipe
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    South Beach Diet Bacon Egg Muffins

    South Beach Diet Bacon Egg Muffins. Photo by NELady

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    TNTDynomite's Note:

    Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
    3. 3
      Place one piece of Canadian bacon in the bottom of each muffin cup
    4. 4
      Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
    5. 5
      Sprinkle the cheese over the egg in each muffin cup.
    6. 6
      Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.

    Ratings & Reviews:

    • on January 11, 2010

      55

      So easy, so tasty, and so portable! My DH and I love these little buggars, we've been eating them every morning for two weeks now! I like them with a slice of ham, rather than Canadian bacon, makes them easier to eat with a fork since the ham is sliced thinner. Also, I like to top with a little bit of salsa and sour cream, quite scrumtious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2006

      55

      DH and I had to start the South Beach diet after eating all the goodies on this site. This is a tasty little dish. Fills you up so you aren't hunting for you next meal. It's easy to prepare and does reheat well. I top mine with other piece of Canadian bacon before reheating to keep everything in it's place and it becomes a hand held meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2011

      55

      Awesome idea...I put a twist on it. Here it goes. I had a muffin pan that could make 12. Sprayed well with Smart Balance Cooking Spray. So I placed a slice of canadian bacon in each. I then put a teaspoon of Medium Salsa on the bacon. I beat 8 large eggs with salt and pepper. I then got a dipper and poured the beaten eggs over top of the bacon and salsa. Once I did that I covered each with parmesam cheese and a little oregano. Cooked until eggs started coming away from sides of pan. Delicious!!!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for South Beach Diet Bacon Egg Muffins

    Serving Size: 1 (87 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 152.6
     
    Calories from Fat 82
    53%
    Total Fat 9.1 g
    14%
    Saturated Fat 3.6 g
    18%
    Cholesterol 207.5 mg
    69%
    Sodium 600.0 mg
    25%
    Total Carbohydrate 1.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    1%
    Protein 15.3 g
    30%

    The following items or measurements are not included:

    italian seasoning

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