South Beach Chilly Chocolate

Total Time
Prep 5 mins
Cook 0 mins

I have not tried this recipe. I got it from South Beach. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry, or banana.

Ingredients Nutrition


  1. In a medium bowl, stir together cocoa powder, sugar substitute, and salt.
  2. Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla.
  3. Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.


Most Helpful

If you're lactose intolerant, you can use unsweetened almond milk as a substitute for this recipe during SBD Phase 1. I did use 1% milk first try and it was very tasty. It satisfies your chocolate or sweet tooth cravings. Like the other reviewers, I added in ice cubes (10-12) into a blender with the mixture to turn it into a shake - it was even better.

mizunihung September 20, 2015

We have been on the SB Diet for almost one month now and this was a great treat! I cut the recipe in half and used the blender to mix it. I added 6-8 ice cubes to the blender to make it thicker and more like a shake. I will definitely make this again and will try adding some different extract flavours to switch things up. Thanks for posting!

mums the word December 05, 2011

YUM! I made this using banana extract and I think it went really well with the cocoa powder. My only issue was that the cocoa powder never fully dissolved. Next time Ill give it a whirl in the blender and serve over ice. Thanks! I bet peppermint extract would be awesome in this!

Ang11002 October 11, 2008

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