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    You are in: Home / Recipes / South Beach Breakfast Scramble (Phase 1) Recipe
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    South Beach Breakfast Scramble (Phase 1)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Princess33's Note:

    Easy breakfast scramble for Phase 1 of the South Beach Diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat skillet to med-high heat.
    2. 2
      Cook bacon, onions, and peppers until tender.
    3. 3
      While bacon is cooking stir seasoning and cheese into egg mixture.
    4. 4
      When bacon is done stire in egg mixture until eggs are scrambled.
    5. 5
      Add different vegetables to mix it up!

    Ratings & Reviews:

    • on April 19, 2014

      55

      This is really very yummy. I cut it down to 1/4 of the recipe and them used 2 eggs with all else as given. It made a very satisfying dinner with a slice of toast. Made for PAC, Spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2011

      55

      I did leave out the hot sauce when making this recipe, but otherwise followed it right along & we had a very satisfying breakfast! Really liked the Canadian bacon in this one! Thanks for sharing it! [Made & reviewed in Zaar Chef Alphabet Soup tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2011

      55

      Great recipe! I made this for breakfast this morning and really liked it. I only used 2 eggs so cut back on the rest of the ingredients. It didn't taste like diet food to me. I'll be making this again trying different add-ins. Thanks for sharing. Made for PAC 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South Beach Breakfast Scramble (Phase 1)

    Serving Size: 1 (387 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 491.5
     
    Calories from Fat 249
    50%
    Total Fat 27.7 g
    42%
    Saturated Fat 11.1 g
    55%
    Cholesterol 621.9 mg
    207%
    Sodium 1783.6 mg
    74%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.8 g
    19%
    Protein 44.5 g
    89%

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