South Beach Breakfast Scramble (Phase 1)

Total Time
Prep 15 mins
Cook 10 mins

Easy breakfast scramble for Phase 1 of the South Beach Diet.

Ingredients Nutrition


  1. Heat skillet to med-high heat.
  2. Cook bacon, onions, and peppers until tender.
  3. While bacon is cooking stir seasoning and cheese into egg mixture.
  4. When bacon is done stire in egg mixture until eggs are scrambled.
  5. Add different vegetables to mix it up!
Most Helpful

This is really very yummy. I cut it down to 1/4 of the recipe and them used 2 eggs with all else as given. It made a very satisfying dinner with a slice of toast. Made for PAC, Spring 2014.

Annacia April 19, 2014

I did leave out the hot sauce when making this recipe, but otherwise followed it right along & we had a very satisfying breakfast! Really liked the Canadian bacon in this one! Thanks for sharing it! [Made & reviewed in Zaar Chef Alphabet Soup tag]

Sydney Mike April 24, 2011

Great recipe! I made this for breakfast this morning and really liked it. I only used 2 eggs so cut back on the rest of the ingredients. It didn't taste like diet food to me. I'll be making this again trying different add-ins. Thanks for sharing. Made for PAC 2011.

CJAY March 18, 2011