South Beach Breakfast Scramble (Phase 1)

Princess33's Note:

Easy breakfast scramble for Phase 1 of the South Beach Diet.

• Total Time: 25 mins
• Prep Time: 15 mins
• Cook Time: 10 mins

Ingredients:

Servings: 2

• 6 eggs, blended
• 1/2 cup grated low fat cheese
• 1 (6 ounce) package Canadian bacon, chopped
• 1 cup chopped onion
• 1/2 cup chopped bell pepper
• onion powder
• garlic powder
• hot pepper sauce

Directions:

1. Heat skillet to med-high heat.
2. Cook bacon, onions, and peppers until tender.
3. While bacon is cooking stir seasoning and cheese into egg mixture.
4. When bacon is done stire in egg mixture until eggs are scrambled.
5. Add different vegetables to mix it up!

Reviews

[Sydney Mike]

I did leave out the hot sauce when making this recipe, but otherwise followed it right along & we had a very satisfying breakfast! Really liked the Canadian bacon in this one! Thanks for sharing it! [Made & reviewed in Zaar Chef Alphabet Soup tag]

[CJAY]

Great recipe! I made this for breakfast this morning and really liked it. I only used 2 eggs so cut back on the rest of the ingredients. It didn't taste like diet food to me. I'll be making this again trying different add-ins. Thanks for sharing. Made for PAC 2011.