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    You are in: Home / Recipes / South Beach Black Bean Soup Recipe
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    South Beach Black Bean Soup

    South Beach Black Bean Soup. Photo by Rita~

    1/2 Photos of South Beach Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    Cook-a-holic's Note:

    This is from Nigella Lawson.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the beans and bay leaves in a large pot and cover with 2 quarts of water. Bring to a boil then reduce to a simmer. Simmer, covered, for 1 1/2 to 2 hours or until tender. Add more water if necessary to keep the beans well covered.
    2. 2
      Meanwhile, heat the olive oil in a large frying pan and saute the peppers, shallots, onion and garlic over medium heat for about 15 minutes or until the onions are translucent.
    3. 3
      Add cumin, oregano and lime zest, and transfer to a blender or food processor. Puree until smooth.
    4. 4
      When the beans are almost tender, add the pureed mixture and the sugar and salt, and cook until tender, about 20-30 minutes.
    5. 5
      Before serving, add the dry sherry and cilantro. Serve topped with sour cream and diced red onions and with a lime wedge and Tobasco on the side.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on September 16, 2009

      45

      I made 1/2 the recipe. I used 2 large diced jalapenos in place of the canned chili`s for lower sodium and I skipped the salt.To puree the veggies I did use some of the liquid from the beans. I would have enjoyed more if the veggies were not pureed, and have added some carrots and celery. I did use yogurt in place of sour cream. Made for Pick A Chef http://www.recipezaar.com/bb/viewtopic.zsp?t=310505&postdays=0&postorder=asc&start=0 Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South Beach Black Bean Soup

    Serving Size: 1 (449 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 619.1
     
    Calories from Fat 142
    23%
    Total Fat 15.8 g
    24%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 1761.6 mg
    73%
    Total Carbohydrate 90.4 g
    30%
    Dietary Fiber 20.4 g
    81%
    Sugars 11.2 g
    45%
    Protein 26.9 g
    53%

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