South Beach Balsamic Chicken

READY IN: 25mins
Recipe by Tarbean

Phase I recipe

Top Review by Black Radish

I use this one on my South Beach clients all the time. In the summer, when cherry tomatoes are fresh, I'll add a pint of cherry tomatoes to the roasting pan along with the chicken and it makes it so pretty and colorful!

Ingredients Nutrition


  1. Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well. Place chicken in a large bowl. Drizzle with the oil, and rub with the spice mixture. Cover and refrigerate overnight.
  2. Preheat oven to 450. Spray a heavy roasting pan or iron skillet with cooking spray. Place chicken in pan and bake for 10 minute Turn chicken over. If drippings begin to stick to the pan, stir in 3-4 Tbs water or wine if using.
  3. Bake about 10 min til thermometer registers 160 and juices run clear. If the pan is dry, stir in another 1-2 Tbs of water or wine to loosen the drippings. Drizzle the vinegar over the chicken in the pan.
  4. Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.

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