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    You are in: Home / Recipes / South American Flank Steak Recipe
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    South American Flank Steak

    Average Rating:

    1 Total Reviews

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    • on August 27, 2014

      OMG!!! What a delicious marinade!! This was so good and didn't require a lot of advance time to marinade to get the great flavor, just loved it!! DH ate a very late lunch and didn't want dinner, so I had a flank steak that was between 1/4 and 1/2 lb in the freezer, so I took it out and then worked on the marinade. I poured the marinade mixture over the partially frozen steak and let it come to room temperature. The only change I made was to use chipotle chili powder instead of the actual canned pepper, as I couldn't find them at the store. I was worried that the amount of cilantro and then the amount of dry corriander and cumin, it would be overwhelming, but so wrong. I am finding that I am really one who loves the flavors of SA. Thanks for sharing such a great recipe. Made for CQ 2014.

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    Nutritional Facts for South American Flank Steak

    Serving Size: 1 (135 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 248.0
     
    Calories from Fat 142
    57%
    Total Fat 15.8 g
    24%
    Saturated Fat 3.7 g
    18%
    Cholesterol 52.2 mg
    17%
    Sodium 41.6 mg
    1%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.1 g
    16%
    Protein 18.9 g
    37%

    The following items or measurements are not included:

    chipotle chiles in adobo

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