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    You are in: Home / Recipes / South American Bean and Sweet Potato Bake Recipe
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    South American Bean and Sweet Potato Bake

    South American Bean and Sweet Potato Bake. Photo by justcallmetoni

    1/1 Photo of South American Bean and Sweet Potato Bake

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    15 mins

    1 hr 10 mins

    Mrs B's Note:

    This recipe has been lurking in my filing system forever as a cutting from some magazine or other! It looks like there are a lot of ingredients, but there’s nothing unusual to find. The chocolate gives this recipe authenticity. Posted for Zaar World Tour 2005.

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    Ingredients:

    Servings:

    Units: US | Metric

    TOPPING

    Directions:

    1. 1
      Heat the oil in a large saucepan and cook onion, peppers and celery for 8 minutes; stir in the next 9 ingredients (or in other words, everything except the topping ingredients) and simmer for 25 minutes; spoon the mixture into a large oven proof dish.
    2. 2
      Preheat the oven to 375 F / 190 C /gas mark 5.
    3. 3
      Drain off 4 tbsps water from the sweetcorn, then whizz the rest of the contents of the tin in a blender; place pureed sweetcorn in a saucepan, add polenta and stir and simmer to thicken.
    4. 4
      Allow to sweetcorn mix to cool then beat in the egg; spread the mix over the filling and sprinkle over with paprika, sugar and salt.
    5. 5
      Bake for 35 minutes.

    Ratings & Reviews:

    • on October 10, 2005

      55

      Had a difficult time deciding how to rate this one. I think my simmer was not sufficiently vigorous and as a result my final dish was far more soupy than intended. Also, for dietary reasons I replaced the chocolate with about 2 tablespoon of Duth processed cocoa. Nonetheless, the taste of the stew was just delicious and I could envision making it with and without making the corn topping. Topping was very good as well - very moist and quite delicate - not bread-y. (I replaced the sugar with Splenda by the way.) Thanks Caroline.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South American Bean and Sweet Potato Bake

    Serving Size: 1 (426 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 433.9
     
    Calories from Fat 145
    33%
    Total Fat 16.2 g
    24%
    Saturated Fat 3.8 g
    19%
    Cholesterol 52.8 mg
    17%
    Sodium 555.6 mg
    23%
    Total Carbohydrate 66.4 g
    22%
    Dietary Fiber 12.8 g
    51%
    Sugars 16.8 g
    67%
    Protein 12.7 g
    25%

    The following items or measurements are not included:

    vegetable stock

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