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    You are in: Home / Recipes / South America Quinoa Recipe
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    South America Quinoa

    South America Quinoa. Photo by Mindelicious

    1/5 Photos of South America Quinoa

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Debbwl's Note:

    This is a light flavored salad that lets all the ingredients shine equally. Recommend toasting Quinoa Quinoa-Toasted. For those who like more spice try adding cumin and chili powder.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place Quinoa in a medium-sized pan, add the water, and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 12 minutes. Remove from heat and fluff it with a fork. Transfer the Quinoa to a large bowl and cool to room temperature.
    2. 2
      Sprinkle quinoa with the salt and pepper and fold in 4 tablespoons of the lemon juice and the oil. Gently fold in the cilantro and garlic.
    3. 3
      Toss the avocado with remaining tablespoon of lemon juice.
    4. 4
      Fold the corn, onion, (chili pepper if using) tomatoes, cucumbers and avocado into the Quinoa. Serve at room temperature.

    Ratings & Reviews:

    • on May 02, 2010

      55

      Very nice salad...! I followed the recipe ingredients as written except for the oil....where based on what the other reviewers wrote, I only used a tbsp or so. I think anymore and it would have been too wet (let alone it just doesn't need it). I also toasted the quinoa. I think next time I might cook the quinoa in veggie broth, just for a little extra flavour. Thanks Deb, this was very fresh and has nice flavour. I'm planning to make this again for a large BBQ party in a few weeks.

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    • on April 19, 2012

      55

      One of the best quinoa dishes I've made! The avocado really makes it (I made a half recipe, but used the whole avocado). I also used broth, double the "cilantro" (subbed parsley for DH's sake), and only a half tablespoon of oil for the half recipe. A definite new favorite!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2010

      55

      What a wonderfully fresh way to serve quinoa; although, I didn't cook the quinoa, instead I sprouted it over night to add even more to the nutritional power this grain has. I halfed the oil as others suggested cutting it down a bit but needed a little extra since it wasn't cooked. I served this over a bed of crispy romaine and generously sprinkled with chili powder and red pepper flakes. My husband really enjoyed this and since this is so healthy I think he will be having this once a week. Thank you so much for this!! Made for Veggie Swap 23!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for South America Quinoa

    Serving Size: 1 (312 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 629.5
     
    Calories from Fat 404
    64%
    Total Fat 44.9 g
    69%
    Saturated Fat 6.1 g
    30%
    Cholesterol 0.0 mg
    0%
    Sodium 112.1 mg
    4%
    Total Carbohydrate 50.4 g
    16%
    Dietary Fiber 7.9 g
    31%
    Sugars 4.1 g
    16%
    Protein 10.4 g
    20%

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