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    You are in: Home / Recipes / South African Stir Fry Recipe
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    South African Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    10 mins

    55 mins

    Cheri Lee's Note:

    This recipe was shared with me by a friend from South Africa. I'm usually not a lover of curry but this was so good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Over medium high heat, pour canola oil in a large, heated saute pan.
    2. 2
      Add onion and garlic and saute until light brown.
    3. 3
      Add pepper and then tomatoes.
    4. 4
      Cook for 5 minutes, stirring frequently.
    5. 5
      Lower heat to medium.
    6. 6
      Add meat, curry and nutmeg and cook for 15 minutes.
    7. 7
      Add 1 cup water and then rice; stir and cover.
    8. 8
      Cook at medium heat for 40-50 minutes or until rice is tender.
    9. 9
      IMPORTANT: ADD WATER AS NEEDED TO KEEP RICE FROM STICKING TO PAN.
    10. 10
      Serve as is or with tortillas.

    Ratings & Reviews:

    • on October 22, 2011

      45

      It's a very good recipe, pretty simple, and fairly common ingredients. I made it with lean ground beef, fresh diced tomatoes (instead of canned to avoid the sodium), and instant white rice (to cut the 40-45 minute last cook time to about 10 minutes).

      Next time I would cut down the oil significantly--you don't need 1/2 cup to saute the onions and garlic, and it leaves the final product a bit slicker than I prefer. Also, I would cut the black pepper a little and add a little hot pepper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2007

      45

      PAC Fall 2007 ~ Very nice. I used leftover pork in this. Loved the flavor the nutmeg gave to it. Would like to try again with the beef.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 24, 2006

      55

      Fantastic meal, I'm not usually big on curry based mmeals but this one went down a treat I loved it and so did all who ate it too. Fantastic!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for South African Stir Fry

    Serving Size: 1 (233 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 358.4
     
    Calories from Fat 172
    48%
    Total Fat 19.1 g
    29%
    Saturated Fat 3.1 g
    15%
    Cholesterol 24.6 mg
    8%
    Sodium 27.4 mg
    1%
    Total Carbohydrate 35.3 g
    11%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.6 g
    14%
    Protein 11.4 g
    22%

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