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    You are in: Home / Recipes / South African Smoothie Recipe
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    South African Smoothie

    South African Smoothie. Photo by Sara 76

    1/9 Photos of South African Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Boomette's Note:

    For all Amarula lovers. Taken on http://african-tradition.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients in a blender on high power until smooth.
    2. 2
      Pour into a collins glass, garnish with chocolate shavings and a cherry, and serve.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on June 10, 2011

      55

      So this must be healthy for you cause it has a banana in it right? Loved the flavor. Made a wonderful dessert. Made for ZWT7.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2011

      55

      This was delicious! I thought I would have to add milk, but it was perfect the way it was. I used a generous scoop of ice-cream, mixed it with a stick blender, and skipped the garnish. Made for ZWT7 - Africa.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2008

      55

      Thanks for sharing this lovely smoothie Boomie. I really enjoyed this treat, whats not to like, Amarula, ice cream and a banana. I was in tastebud heaven for awhile. This smoothie was indeed smooth and silky, rich, creamy and oh so flavorful. You could taste the amarula, the banana and of course the chocolate. Wonderful, simply wonderful.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for South African Smoothie

    Serving Size: 1 (159 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 89.8
     
    Calories from Fat 2
    30%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.0 mg
    0%
    Total Carbohydrate 23.0 g
    7%
    Dietary Fiber 2.6 g
    10%
    Sugars 12.3 g
    49%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    Amarula cream liqueur

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