South African Samp and Beans (Umngqusho)
photo by Jennyrela
- Ready In:
- 3hrs 15mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 2 cups samp (cracked hominy)
- 3 3 cups sugar beans or 3 cups pinto beans
- 1 onion
- 2 -3 potatoes
- 1 large tomatoes
- 2 -3 tablespoons canola oil
- salt, to taste
- 1 -2 vegetable bouillon cube
- 2 -3 teaspoons curry powder
directions
- Mix and wash the samp and beans together.
- Put them in a large pot with 5-6 cups water and cook samp and beans until they start becoming soft. Check on it every 30 minutes or so to see if the samp and beans need more water and to see when they are start to soften (don't wait until they are cooked through and too soft).
- Once the samp and beans are slightly soft, but not done (when they look like they need about another 20-30 minutes left of cooking) drain some of the water if there is more than a few cups of water still cooking with it and add everything else (the vegetables, oil, salt, spices and seasonings). Cook the remainder of time it takes until the beans are very soft (usually 20-30 minutes more).
RECIPE SUBMITTED BY
Update: We've moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I'm spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it!
We are a couple, Jason and Mollie, that loves to cook together. We have two wonderful DD's, Enjoli (9) and Emily (7) that make life so much more fun! I, Mollie, studied Nutrition so I try to make most of our meals healthy while still tasting great! Our girls love helping us cook...and eat! We're vegetarian and love eating healthy without missing any flavor! We try to eat mostly vegan, so we have many vegan recipes posted. We are world traveling missionaries and students that have visited many countries and have lived in the States, South Korea, and are currently in the Philippines. So we always need to adjust our menu based on the food available. Zaar has been a tremendous help!
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