Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / South African Bobotie Recipe
    Lost? Site Map

    South African Bobotie

    South African Bobotie. Photo by mersaydees

    1/3 Photos of South African Bobotie

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Jezagerm's Note:

    This is a delicious, wholesome favorite from my home country, South Africa. You can find a lot of different variations, but this is the one I like the most! I got a similar recipe from a nutritionist I saw who recommended I eat lower GI meals. This is slightly tweaked, but still healthy and with a low GI.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the over to 350°F.
    2. 2
      Heat the oil in a saucepan and fry the onions and garlic until soft.
    3. 3
      Add the meat and cook until brown, drain if necessary.
    4. 4
      Add the curry, salt, apricot jelly, chutney, Worcestershire sauce, turmeric and vinegar. Mix well.
    5. 5
      Add the lentils, sultanas and oat bran, mix, and allow to simmer for a few minutes. Remove from heat.
    6. 6
      Add one egg to meat, mix well and spoon into a greased over-proof dish. Smooth the tops so it is level.
    7. 7
      Add the other egg, a pinch of turmeric and a pinch of salt to the milk. Mix, and then pour that over the top of the meat.
    8. 8
      Place 3 or 4 bay leaves on top and bake uncovered for about 60 minutes.
    9. 9
      Serve over rice.

    Ratings & Reviews:

    • on March 17, 2012

      55

      Oh, wow. This is seriously good! More than 5 stars. This has such great flavors! OMG delicious! Made as directed and served over brown basmati rice. Thanks, Jezagerm! Made for African tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for South African Bobotie

    Serving Size: 1 (302 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 525.7
     
    Calories from Fat 135
    25%
    Total Fat 15.0 g
    23%
    Saturated Fat 5.3 g
    26%
    Cholesterol 114.2 mg
    38%
    Sodium 515.9 mg
    21%
    Total Carbohydrate 63.1 g
    21%
    Dietary Fiber 22.6 g
    90%
    Sugars 15.0 g
    60%
    Protein 36.4 g
    72%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites