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    You are in: Home / Recipes / South African Bobotie Recipe
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    South African Bobotie

    South African Bobotie. Photo by mersaydees

    1/3 Photos of South African Bobotie

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Jezagerm's Note:

    This is a delicious, wholesome favorite from my home country, South Africa. You can find a lot of different variations, but this is the one I like the most! I got a similar recipe from a nutritionist I saw who recommended I eat lower GI meals. This is slightly tweaked, but still healthy and with a low GI.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the over to 350°F.
    2. 2
      Heat the oil in a saucepan and fry the onions and garlic until soft.
    3. 3
      Add the meat and cook until brown, drain if necessary.
    4. 4
      Add the curry, salt, apricot jelly, chutney, Worcestershire sauce, turmeric and vinegar. Mix well.
    5. 5
      Add the lentils, sultanas and oat bran, mix, and allow to simmer for a few minutes. Remove from heat.
    6. 6
      Add one egg to meat, mix well and spoon into a greased over-proof dish. Smooth the tops so it is level.
    7. 7
      Add the other egg, a pinch of turmeric and a pinch of salt to the milk. Mix, and then pour that over the top of the meat.
    8. 8
      Place 3 or 4 bay leaves on top and bake uncovered for about 60 minutes.
    9. 9
      Serve over rice.

    Ratings & Reviews:

    • on March 17, 2012

      55

      Oh, wow. This is seriously good! More than 5 stars. This has such great flavors! OMG delicious! Made as directed and served over brown basmati rice. Thanks, Jezagerm! Made for African tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South African Bobotie

    Serving Size: 1 (302 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 368.9
     
    Calories from Fat 131
    35%
    Total Fat 14.6 g
    22%
    Saturated Fat 5.2 g
    26%
    Cholesterol 114.2 mg
    38%
    Sodium 513.2 mg
    21%
    Total Carbohydrate 36.6 g
    12%
    Dietary Fiber 7.6 g
    30%
    Sugars 14.8 g
    59%
    Protein 25.3 g
    50%

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