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    You are in: Home / Recipes / South Africa Vegetable Curry Recipe
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    South Africa Vegetable Curry

    South Africa Vegetable Curry. Photo by French Tart

    1/2 Photos of South Africa Vegetable Curry

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Kannwilson's Note:

    I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice carrots 1/2 inch think.
    2. 2
      Cut green beans into 1 1/2 inch pieces.
    3. 3
      Cut pepper and peaches into 1 inch pieces.
    4. 4
      Cut cauliflower into 1 1/2 inch florets.
    5. 5
      In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp.
    6. 6
      Add curry powder and turmeric, stirring for 30 seconds.
    7. 7
      Add all remaining ingredients except salt.
    8. 8
      Bring to a boil.
    9. 9
      Cover and simmer for 20 to 25 minutes.
    10. 10
      Add salt.

    Ratings & Reviews:

    • on July 15, 2009

      45

      A delicious curry that my parents, who are vegetarian, enjoyed tonight. I served this with white Basmati rice and assorted sambals of coconut, chutney, peanuts and chopped tomato. I did not add the cabbage - I did not have any and I was unsure of adding such a vast amount of cabbage! I did add (in its place) some red lentils and a couple of pieces of quorn. Made for 5 A Day in the Photos Forum. Thanks so much! FT:-)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South Africa Vegetable Curry

    Serving Size: 1 (260 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 262.7
     
    Calories from Fat 50
    19%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 89.6 mg
    3%
    Total Carbohydrate 53.7 g
    17%
    Dietary Fiber 8.5 g
    34%
    Sugars 8.7 g
    34%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    vegetable broth

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