South Africa Vegetable Curry
photo by French Tart
- Ready In:
- 45mins
- Ingredients:
- 15
- Serves:
-
6-8
ingredients
- 3⁄4 lb carrot, peeled
- 3⁄4 lb green beans, rinsed and ends trimmed
- 1 1⁄2 lbs cauliflower, rinsed (1 head)
- 1 green bell pepper, rinsed, stemmed and seeded
- 1⁄2 lb dried peaches (1 1/2 cups)
- 2 tablespoons salad oil
- 1 onion, peeled and thinly sliced (1/2 lb)
- 2 tablespoons fresh ginger, minced
- 2 garlic cloves, peeled and chopped
- 2 cinnamon sticks (each 2 inches)
- 2 tablespoons curry powder
- 1⁄2 teaspoon ground turmeric
- 1 1⁄2 cups vegetable broth
- 3 cups cabbage, shredded
- salt, to taste
directions
- Slice carrots 1/2 inch think.
- Cut green beans into 1 1/2 inch pieces.
- Cut pepper and peaches into 1 inch pieces.
- Cut cauliflower into 1 1/2 inch florets.
- In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp.
- Add curry powder and turmeric, stirring for 30 seconds.
- Add all remaining ingredients except salt.
- Bring to a boil.
- Cover and simmer for 20 to 25 minutes.
- Add salt.
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Reviews
-
A delicious curry that my parents, who are vegetarian, enjoyed tonight. I served this with white Basmati rice and assorted sambals of coconut, chutney, peanuts and chopped tomato. I did not add the cabbage - I did not have any and I was unsure of adding such a vast amount of cabbage! I did add (in its place) some red lentils and a couple of pieces of quorn. Made for 5 A Day in the Photos Forum. Thanks so much! FT:-)
RECIPE SUBMITTED BY
Kannwilson
Hays, Kansas
I live in Western KS and am a K-5 Librarian. I love to cook! Don't we all? I'm married to a VERY picky eater. For me, cooking is a great way to relax. I love baking the best. Christmas is my favorite time of year because I can make so many yummy goodies. I'd like to make goodies year-round but we definitely don't need it!