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    You are in: Home / Recipes / Sos Brown Rice and Lentil Salad Recipe
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    Sos Brown Rice and Lentil Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    mangomom's Note:

    I found this recipe in the LA Times Culinary SOS column years ago, and it is a favorite of ours. I remember the description said it was addictive, and it certainly is!

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Tarragon Dressing

    Directions:

    1. 1
      Cook rice according to package directions, then rinse in cold water and drain. (I don't usually do the rinse, but it is good to chill the rice before mixing the salad).
    2. 2
      Rinse the lentils and cook in 4 cups boiling water for 15 to 20 minutes until tender. Drain well.
    3. 3
      While the rice and lentils are cooking, make the dressing by combining all but the oil in a blender. Puree, then add the oil in a thin stream and continue to blend until completely emulsified.
    4. 4
      Combine rice and lentils, then add celery, green onion and parsley.
    5. 5
      Mix with 1 cup (there will be some left over) of the tarragon dressing.
    6. 6
      refrigerate until ready to serve, then adjust seasonings to taste.
    7. 7
      Serve cold or at room temperature on a bed of lettuce, with remaining dressing on the side if desired.

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    Ratings & Reviews:

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    Nutritional Facts for Sos Brown Rice and Lentil Salad

    Serving Size: 1 (116 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 595.0
     
    Calories from Fat 340
    57%
    Total Fat 37.8 g
    58%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 23.7 mg
    0%
    Total Carbohydrate 53.5 g
    17%
    Dietary Fiber 11.8 g
    47%
    Sugars 3.5 g
    14%
    Protein 12.6 g
    25%

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