Sore and Strep Throat Gargle

READY IN: 1min
Recipe by Mamas Kitchen Hope

After using DeSouter's Sore-and-strep-throat-away Gargle I decided to combine two great old time home remedies. I was glad this worked well for me. Hope it works for you and yours too!

Top Review by UmmBinat

This works. I may not have gone by exact amounts. I use sea salt and organic apple cider vinegar. It stopped a sore throat in in tracks. From experience this works fine without salt too and I don't like the taste so I will just use the vinegar myself but I do make it for DH this way.

Ingredients Nutrition


  1. Mix all together in a coffee cup until dissolved.
  2. Gargle and repeat!
  3. Make a new batch for each use and use every hour or so for about two days if you have strep or until you feel better if you just have a plain old sore throat.
  4. Feel better!

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