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    You are in: Home / Recipes / Sopa Ranchera Recipe
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    Sopa Ranchera

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 16 mins

    1 hr

    16 mins

    ratherbeswimmin''s Note:

    From Cooking Light. Per serving: 208 calories, 7.2 g fat, 16.1 g protein, 21.2 g carb, 3 g fiber, 39 mg cholesterol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Soup

    Toppings

    Directions:

    1. 1
      To make the soup: heat oil in a large soup pot over medium-high heat.
    2. 2
      Add onion; stir/saute for 3 minutes.
    3. 3
      Add oregano, cumin, and garlic; stir/saute 1 minute.
    4. 4
      Add in chicken stock, potato, and chickpeas; bring to a boil; cook 5 minutes.
    5. 5
      Add in chicken, corn, salt, and zucchini; cook 5 minutes.
    6. 6
      Stir in tomato and 1/3 cup cilantro; cook 2 minutes.
    7. 7
      To serve: ladle 1 cup soup into individual soup bowls; top each with 1 tablespoon chopped onion, 1 tablespoon cilantro, 1 tablespoon sour cream, and 1 tablespoon cheese.
    8. 8
      Serve with lime wedge.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on July 04, 2008

      55

      Really tasty, and so fresh-tasting. I omitted the cliantro & cumin (to keep the kiddos from turning up their noses!) & used extra garlic and some good Italian seasoning. Also, I used some chopped parsley & sour cream for toppings. Came out great. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sopa Ranchera

    Serving Size: 1 (374 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 268.5
     
    Calories from Fat 80
    29%
    Total Fat 8.9 g
    13%
    Saturated Fat 3.6 g
    18%
    Cholesterol 38.9 mg
    12%
    Sodium 613.2 mg
    25%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.6 g
    18%
    Protein 17.8 g
    35%

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