Sopa Leao Velloso
Added March 06, 2000 | Recipe #7384
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
0 mins
0 mins
Directions:
1
The bouquet garni is made with a celery stalk tied with whole peppercorns, cloves and parsley.
2
Cut head from grouper.
3
Slice fish into 1 inch steaks and set aside.
4
Place fish head in a large pot of cold water.
5
Add salt and bring water to a boil, then add bouquet garni.
6
Cover and simmer for 1 1/2 hours.
7
Discard fish head and bouquet garni, reserving edible parts of fish head.
8
Using fish stock, cook shrimps in their shells for 10 minutes or until they turn pink.
9
Remove, discard shells and black veins, and reserve.
10
Using the same stock, heat mussels or clams in their shell for 5 minutes or until shell open.
11
Remove from stock, remove seafood from shells, and reserve seafood.
12
Strain stock to remove any sand or shell particles.
13
Use a little of the oil to saute onions, garlic, tomatoes, coriander, parsley and cayenne pepper just until vegetables soften, then add mixture to fish stock.
14
Heat remaining oil and gently fry grouper steaks. remove skin and bones, break grouper into pieces and add to stock mixture along with crab, lobster, shrimp, mussels and edible part of grouper head.
15
Norma Hernandez specializes in the cuisines of her native Brazil, plus Mexican and Creole-Cajun cooking at her Restaurant Nega Fulo.
Nutritional Facts for Sopa Leao Velloso
Serving Size: 1 (304 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 278.5
-
- Calories from Fat 88
- 31%
- Total Fat 9.8 g
- 15%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 177.6 mg
- 59%
- Sodium 891.9 mg
- 37%
- Total Carbohydrate 6.5 g
- 2%
- Dietary Fiber 1.2 g
- 5%
- Sugars 1.9 g
- 7%
- Protein 39.3 g
- 78%
The following items or measurements are not included:
grouper
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=204511&CCAID=CBFO204511" title="Kuhn Rikon Stainless Steel Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/204511.jpg" width="120" height="90" alt="Kuhn Rikon Stainless Steel Pressure Cooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Kuhn Rikon Stainless Steel Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=204511&CCAID=CBFO204511" rel="fns-1">Kuhn Rikon Stainless Steel Pressure Cooker</a>
<p class="price">$219.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=229682&CCAID=CBFO229682" title="Ball%AE Canner with Rack" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/229682.jpg" width="120" height="90" alt="Ball%AE Canner with Rack"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Ball%AE Canner with Rack" href="http://www.cooking.com/products/shprodde.asp?SKU=229682&CCAID=CBFO229682" rel="fns-2">Ball%AE Canner with Rack</a>
<p class="price">$79.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>