Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay) Recipe
    Lost? Site Map

    Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay)

    Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay). Photo by *Parsley*

    1/2 Photos of Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Sydney Mike's Note:

    This recipe comes from the 2003 cookbook, The South American Table.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a 2-quart saucepan, melt the butter over medium heat, then add the carrots & cook, stirring, until they are covered with the butter.
    2. 2
      Add salt, sugar & hot water, then bring to a boil, cover, reduce heat to low, & cook until soft, about 20 minutes.
    3. 3
      Drain, reserving the cooking liquid, then transfer the carrots to a blender & process until smooth, adding a little of the cooking liquid.
    4. 4
      Return to the saucepan with the remaining liquid & bring to a boil, then reduce heat to low & stir in the cheese, while simmering until the cheese melts ~ The texture should be like that of heavy cream.
    5. 5
      Add additional salt, pepper or sugar as needed, then serve.

    Browse Our Top Cheese Recipes

    Ratings & Reviews:

    • on February 07, 2010


      Simple and yummy. This was a hit with my kids, since they love carrots and cheese together. I did add a little chopped sweet onion to the recipe. I realize that the soup is supposed to be simple, but for me, I felt it was just a little bland. I would certainly make this again, but use chicken broth instead of water and add some herbs and/or spices. Thanx for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2010


      very lovely dinner on a cold windy night--paired with a nice loaf of bread and some extra cheese to sprinkle on top (plus I added a bit more to the recipe because we like cheese)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2009


      Oh my this is good! So easy and very delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay)

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.2
    Calories from Fat 147
    Total Fat 16.3 g
    Saturated Fat 10.3 g
    Cholesterol 45.3 mg
    Sodium 421.8 mg
    Total Carbohydrate 6.1 g
    Dietary Fiber 1.5 g
    Sugars 3.1 g
    Protein 4.1 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes