http://www.food.com/recipe/sopa-de-verde-rallado-vegetable-soup-with-plantain-429750
Sopa De Verde Rallado - Vegetable Soup With Plantain
Added June 14, 2010 | Recipe #429750
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Prep Time:
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This is an Ecuadorean soup with a good flavor. The ingredients are very typical to Ecuador. I sometimes use half beef stock and half chicken stock, for a lighter flavor. Achiote oil is optional. You can use Achiote Oil. This could be made vegetarian by using a good vegetable stock and omitting the butter. Recipe from Cocinemos Con Kristy, Tomo 2.
Directions:
1
Bring stock to a boil.
2
Add turnip and add garlic powder, curry powder, salt and pepper. Cook for 10 minutes.
3
Add carrot. Cook for 10 minutes.
4
Add potato, cabbage, parsley and plantain, which has been grated on the large holes of your grater.
5
Remove the turnip and mash it very well. You can use the blender for this.
6
Return the smooth turnip puree to the soup. Add butter and achiote oil, if using.
7
Serve the soup when the potatoes are cooked through.
Nutritional Facts for Sopa De Verde Rallado - Vegetable Soup With Plantain
Serving Size: 1 (292 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 66.1
-
- Calories from Fat 18
- 28%
- Total Fat 2.1 g
- 3%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 3.8 mg
- 1%
- Sodium 809.4 mg
- 33%
- Total Carbohydrate 9.3 g
- 3%
- Dietary Fiber 1.1 g
- 4%
- Sugars 4.4 g
- 17%
- Protein 3.3 g
- 6%
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