Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sopa De Garbanzos (Chick Pea Soup) Recipe
    Lost? Site Map

    Sopa De Garbanzos (Chick Pea Soup)

    Sopa De Garbanzos (Chick Pea Soup). Photo by threeovens

    1/1 Photo of Sopa De Garbanzos (Chick Pea Soup)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    threeovens's Note:

    My husband's favorite way to flavor beans is with pigs' feet. I kid you not. Actually, they flavor the beans very well. He eats the meat, I do not. We use them with kidney beans always. This recipe is translated from "Cocina Criolla" by Carmen Aboy Valldejuli, originally published in 1954 in Spanish. My husband calls it the Puerto Rican Cookbook. Times do not include overnight soaking of the beans. NOTE: If using salted pigs feet, they should also be soaked overnight, in a separate bowl (and rinsed and drained)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain beans and set aside.
    2. 2
      In a large Dutch oven (or pressure cooker), over medium heat, brown bacon to render some fat; add ham and sausage and brown them a little as well.
    3. 3
      Add peppers and onion; saute until onion is softened, about 5 minutes.
    4. 4
      Add garlic and saute a minute or so.
    5. 5
      Add water, pumpkin or squash (okay, pumpkin is squash), cilantro or parsley, potatoes, and cabbage; stir in tomato paste.
    6. 6
      Return pigs feet and add beans to pot; cover and cook 1 1/2 hours (if using pressure cooker - 1 hour).
    7. 7
      Open pot, taste for salt and add, if necessary.

    Browse Our Top Pork Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Sopa De Garbanzos (Chick Pea Soup)

    Serving Size: 1 (688 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 329.7
     
    Calories from Fat 86
    26%
    Total Fat 9.6 g
    14%
    Saturated Fat 2.9 g
    14%
    Cholesterol 18.2 mg
    6%
    Sodium 387.5 mg
    16%
    Total Carbohydrate 47.3 g
    15%
    Dietary Fiber 11.8 g
    47%
    Sugars 10.8 g
    43%
    Protein 16.5 g
    33%

    The following items or measurements are not included:

    pig's feet

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites