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    You are in: Home / Recipes / Sopa De Cenoura - Carrot Soup - Portugal Recipe
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    Sopa De Cenoura - Carrot Soup - Portugal

    Sopa De Cenoura - Carrot Soup - Portugal. Photo by Kiwi Kathy

    1/2 Photos of Sopa De Cenoura - Carrot Soup - Portugal

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    25 mins

    1 hrs 15 mins

    Baby Kato's Note:

    This recipe is submitted for play in ZWT8 – Spain/Portugal. It is a recipe by Ana Patuleia Ortins This is a truly wonderful dish that is easy to make and loaded with vitamin A. It is unique because a straight forward puréed soup that does not require other ingredients to give it additional texture is unusual in Portuguese cooking. When entertaining, I dress this soup up with a drizzle of heavy cream.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 2 tbsp of the oil in a 4-quart stock pot over medium-high heat. Add and sauté the onion until a light golden color, then stir in the tomato and garlic.
    2. 2
      Reduce the heat to medium-low, cover and continue cooking until the tomato is soft and partially dissolved, about 15 minutes.
    3. 3
      Add in the carrots, sweet potato, and turnip, pour in the water, cover, and bring to a boil over medium-high heat.
    4. 4
      Reduce the heat and simmer until the vegetables are very tender, about 30 to 40 minutes. Remove the pot from the heat and purée the soup (a hand-blender works well).
    5. 5
      Stir in the remaining oil and season with salt and pepper. Bring the soup back to a boil, reduce the heat, and simmer for 2 more minutes, then serve.

    Ratings & Reviews:

    • on July 30, 2012

      55

      This soup turned out very thick, but delicious! Next time I'll add the turnips before the carrots and potatoes, as it took them longer to get tender. I appreciated that this soup had no cream or heaviness to it....just delicious veggie taste. Made for ZWT. Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2013

      55

      What a lovely soup. We loved it here, thick, yummy and looks fantastic when served.<br/>Like Kiwi Kathy said....You won't be disappointed!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2013

      Nice, nice, nice!! Not much else I can say really, apart from you won't be disappointed with this recipe. Tastes good, looks good and is good for you. Make it you'll surely enjoy it. Made for Aussie / Kiwi Swap May 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sopa De Cenoura - Carrot Soup - Portugal

    Serving Size: 1 (315 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 144.8
     
    Calories from Fat 83
    57%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1247.5 mg
    51%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 3.5 g
    14%
    Sugars 6.3 g
    25%
    Protein 1.5 g
    3%

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