Total Time
19mins
Prep 15 mins
Cook 4 mins

From Cooking Light. Per sandwich: 270 calories, 7.8 g fat, 10.5 g protein, 35.6 g carb, 2.7 g fiber, 17 mg cholesterol.

Ingredients Nutrition

Directions

  1. In a small bowl, combine the first 3 ingredients; spread mixture evenly over 4 bread slices.
  2. Top each with 2 tomato slices and 2 tablespoons cheese; sprinkle with salt.
  3. Spread bean dip evenly over the remaining bread slices; place dip side down, on top of sandwiches.
  4. Heat a large nonstick skillet that has been coated with cooking spray over medium heat.
  5. Coat each side of sandwiches with cooking spray.
  6. Place sandwiches in pan (may have to do this in batches); cook 2 minutes on each side or until golden brown.

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