Sonoma Diet Chicken and Black Bean Wrap

READY IN: 30mins
Recipe by Juliawiggins

Delishious recipe from The Sonoma Diet. I quadrupled the recipe since I usually make enough for 4 wraps and keep in fridge 3 days, making wraps as needed. If making only one wrap, divide the ingredients below by 1/4.

Top Review by Sydney Mike

I did make all of the bean spread, knowing I'd use what was left over for other things, & then I cut the ingredients for the wraps in half & made just two of 'em for us! In this recipe I didn't even mind using the whole wheat wraps, although another time I'll probably use what's in the fridge (soft, flour tortillas)! Very tasty, though, & most enjoyable! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this fall's round of Pick A Chef]

Ingredients Nutrition


  1. For the spread:.
  2. In a covered small saucepan cook onions, coriander, and cumin in hot oil about 20 minutes or until very tender, stirring occasionally. Remove from heat. Stir in cilantro.
  3. Transfer onion mixture to a blender or food processor. And black beans, water, lime juice, chipolte pepper and salt. Cover and blend until nearly smooth. Chill before serving. Keeps up to three days.
  4. For the wraps:.
  5. Place about a tablespoon spread on one side of tortilla. Top with chicken, spinach, cilantro, and salsa. Roll up.
  6. Or, if watching carbs religiously, just omit tortilla and make a pile of beans, spinach, cilantro, and salsa.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a